UPCOMING RETREAT
Spring 2025
All Details Below
A rejuvenating self-care retreat nestled in Sedona's Red Rock Mountain Range, surrounded by breathtaking red rock formations, vast canyons, vibrant desert flora, and abundant sunshine.
Yoga classes, hiking in the red rocks, stepping into energy vortexes, sauna, cold plunge, and more included.
The Sedona Renewal retreat is rooted in the belief that true healing happens not just in our bodies, but also in our hearts and spirits. Sedona’s transformative energy offers the perfect space to restore, recharge, and reconnect.
Here, we move our bodies through yoga, invigorate our hearts with scenic hikes, nourish ourselves with wholesome meals, and deepen our connection with ourselves and others through mindful workshops.
Las Posadas Resort
Sedona is a beautiful magical place. Located at the southern end of northern Arizona lies picturesque red mountain views at every direction, and peaceful sounds of crystal clear water cascading down Oak Creek.
This enchanting, small town offers a captivating blend of outdoor adventures, cultural experiences, and opportunities to connect with nature.
This enchanting, small town is surrounded by the sandstone red mountains with 300 days of sunshine per year warm days cool nights far from the big cities makes it the perfect place to retreat in the spring and fall.
Come together with a like-minded community in May 2025 for a memorable journey of connection and growth.
We will be staying at Las Posadas , which is one of the first resorts when you drive into Sedona.
This small boutique charm offers a more “adults only” vibe with opportunity to lay by the pool and nourish in the jacuzzi, or adventure into the trailheads. It is a small drive to some of the nearest hikes:
Bell Rock (3 min)
Cathedral Rock (7 min)
Chapel of the Holy Cross (8 min)
The adobe style hotel’s favorite features includes the quiet laid back property, extra outdoor relaxing spaces, sauna, cold plunge, and a daily southwestern breakfast made from a couple in Sedona,
What’s Included
4 days, 3 nights stay at Las Posadas boutique resort
Daily yoga with 500 E-YRT Nicole Fuller
All meals made by Private Chef Cat Wenger ( except for 1 Dinner to Taste Sedona)
Self serve beverage, coffee & tea station
Yoga sessions designed to release tension from the body and mind; a playful and creative practice designed to meet every individual where they are
Insightful workshop lectures designed specifically for people in midlife to help you accept who you are now and challenge you to boot out limiting beliefs and fears that may be holding you back from being the best version of yourself
Meditation sessions that cultivate a sense of stillness, balance, peace and mindfulness into our hearts, minds and physical bodies
Free time to explore hiking trails, walk, read, nap, pool time
Self-guided sauna, and cold plunge
Photography sessions with Courtney Cheatham
Optional: Excursions
Shopping at the Art District Downtown - $
Pink Jeep Tour-$$
Spa Package-$$
Energy Vortex Tour-$
Wine Tasting Tour- $
SAMPLE DAILY SCHEDULE
Please note this is a sample, and may differ slightly in structure as the retreat approaches. It is highly recommended that you arrive in Sedona, Arizona on Thursday morning.
Thursday- May 22nd
3:00 pm Arrival and settle into our rooms
4:00 pm Welcome + Intro+ intentions
6:00 pm Dinner
7:00 pm Community Time
8:00 pm Relax by the Fire ( Weather permitting)
Friday-May 23rd
6:00 am Coffee/Tea + Light Continental
6:30 am Morning meditation
7:00 am Hiking on the Trails
8:30-9:30 am Southwest Breakfast
10:00- 1:00pm Exploration Time:
Pool/ Sauna/ Cold plunge/ Read/Journal/ Silence
1:00 pm Lunch
2-5 pm Optional: Self care Workshop/ Free Time
5:00 pm HIking + Sunset Yoga in the Red Rocks
6:00 pm Dinner + Community
7:00 pm Evening Meditation under the stars
8:30 pm Relax (Weather Permitting)
Saturday- May 24th
6:00 am Coffee/Tea + Light Continental
6:30 am Morning meditation
7:00 am Hiking on the Trails
8:300-9:30 am Southwest Breakfast
10:00- 1:00pm Exploration Time:
Pool/ Sauna/ Cold plunge/ Read/Journal/ Silence
1:00 pm Lunch
2-5 pm Optional: Self care Workshop/ Free Time
5:00 pm Afternoon Movement
6:00 pm Dinner out on the town
7:00 pm Community Time
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Sunday- May 25th
6:00 am Coffee/Tea + Light Continental
6:30 am Short morning hike, yoga, + meditation
8:00 am Breakfast
9:00 am Pack up + Free time
10:00 am Closing Circle
11:00. am Leave Resort
PRICING + ACCOMODATIONS
Rooms are available on a first-come, first-served basis.
Pricing includes the total cost of the retreat, including accommodations, meals, and program activities.
Pricing :$1549 per person
Our spacious two-room Deluxe Suites features:
a comfortable living room and bedroom with a shared two-sided fireplace, queen sofa bed, bathroom with king bedded bedroom and oversized bathtub and separate shower, and a small kitchenette with Nespresso Coffee and seating for two.
S H A R E D S P A C E
KI NG SI Z E B E D
+ QU E E N SI Z E S O F A B E D
S H A R E B A T H
TWO SIDED FIREPLACE
KITCHENETTE + NESPRESSO
HEALING PRACTICES
Immerse yourself in daily yoga, meditation, and breathwork, complemented by transformative workshops, scenic hikes, deep self-inquiry, journaling, and group talks.
LUXURY ACCOMMODATIONS
Set against Sedona’s breathtaking red rock landscape, our retreat space offers the perfect blend of comfort and tranquility. Enjoy a heated pool, sauna, cold plunge, access to a gym, outdoor corn hole/ ping pong, and outdoor spaces with fire pits for relaxation.
NOURISHING MEALS + SACRED SPACES
Fuel your body and mind with thoughtfully prepared, nutrient-rich meals. Between sessions, explore Sedona’s stunning natural beauty, allowing space for reflection, integration, and deep reconnection with yourself.
$400 will be due to hold your spot and is non-refundable.
($1000 will be due for the shared room for 2)
The remaining balance of your payment can be done in a payment plan or all at once, but the full remainder is due 4 weeks prior to the retreat (April 22nd ).
Meet your Guide
Colorado is Nicole’s home state and the place where she feels deeply connected to herself through all the sensations of the mountains. Each time she visits, she makes time to hike a trail, bath in the forest sounds, smell all the flowers + trees, and search for any bird sightings!
It was here that she was first introduced to a 90 minute Bikram yoga class with her friend Kate. Nicole wasn’t convinced of the sweaty + long holding posed sequence.
However, after resigning from being a middle school science teacher, she found the healing mind~ body~ soul connection and sparked the desire to teach yoga more. Nicole has been a student since 2008 and teacher of Yoga since 2018 and has spent 5 years dreaming of hosting a yoga retreat.
Nicole cannot wait to have you experience this mountain medicine and a new path of your personal practice.
In addition to being a 500-hour trained registered Yoga Instructor, Nicole is a peak performance coach, and has experience in meditation, mindfulness somatic work , and breathwork . She also serves as a mentor for new Yoga teachers who are seeking to clarify their message to the world and hone their teaching craft.
Her mission through all of her work is to empower you to reclaim yourself and listen to your intuition so that you can uncover your potential, embody your strength and live your authentic life through radical self love + belonging.
Her intention is to create a safe space where you can authentically show up, and feel seen, heard, gotten, accepted, loved, and as resilience as you are in any moment.
Nicole’s classes are a journey. She holds space for students to transform with care, love and dynamic music. Her teaching style is a balance of grace and strength rooted in Yogic philosophies that will ignite challenge for the mind and body.
From teaching Yoga, coaching, guiding breathwork, writing curriculum, and hosting retreats, she provides empowering, educational, and unforgettable experiences that will inspire you to connect to your inner compass.
She hopes that you can come join us for a weekend of self discovery, delicious nutritious food, and new friendships; all while soaking in the beauty of Sedona.
XOXO – Nicole
Getting There
We will be located at Las Posadas resort in Sedona, Arizona.
You can fly into
Phoenix Sky Harbor
International Airport (PHX)= 2 hour drive
Flagstaff Pulliam Airport (FLG) = 40 min drive
Group Transportation to + from Phoenix Airport:
is available during a specific time frame or there is a shuttle service (Gromme) to drop you off at our resort.
Ground Transportation to + from Flagstaff:
There are 3 ways to get from Sedona to Flagstaff by bus (Greyhound), taxi, or carPlease contact Nicole Fuller for transportation options for pick up or carpool with another attendee.
**PLEASE READ BEFORE REGISTERING!**
Policies + Important Information
This retreat is for those who are ready for an outdoorsy adventure not only to another state, but into the depth of their hearts. This is not a retreat for those who are only looking for Yoga Asana 2x/day.
We will go deep within the love and safety of community on this retreat..
Deposit + Payment Plans
$400 non-refundable deposit is required to hold your space. The remaining amount of your reservation may be split into payments***
Send deposit via Zelle to fullerpeakperformance@gmail.com or Venmo @Nicole-Fuller3
The deposit is non-refundable, as are all payments
No holds without a deposit.
Please do not fill out a registration form unless you have put your deposit down.
Full balance must be paid by April 22nd, 2025
Credit card payments are available for remaining balance. 4% transaction fee will be applied
Refund Policy
There is a strict no refund policy on all retreat payments. However, should you be unable to attend your reservation is transferable to a friend or family member.
R E G I S T E R
Please send your deposit at the time of registration. No holds without a deposit. This retreat will sell out. If you’re committed, put your deposit down.
