UPCOMING in Progress - Sedona Spring 2025
More Details Soon
A self-care retreat in Arizona surrounded by the dessert red rocks.
Yoga classes, all meals, hiking, meditation, cold plunge, and sauna..
PAST RETREAT
Summer 2024
All Details Below
A self-care retreat in the Rocky Mountains of Colorado surrounded by mountains and lakes.
Yoga classes, nutrition counseling, all meals, hiking, kayaking, canoeing and more included.
Meditate + Heal retreat embraces the philosophy that relaxation and healing happen in our hearts and spirits as much as they happen for our bodies.
We can stretch our muscles with yoga, build a little cardio with a good hike , nourish our cells with a healthy meal, and enhance our relationships with ourselves and others through mindfulness workshops.
Phantom Lake Ranch
Red Feather Lakes is a cozy mountain dream. It’s a rustic little town surrounded by the Rocky Mountains and far from hectic city life making it the perfect place to retreat to in the summer.
Join in June 2024 for an unforgettable experience with a like-minded community.
We will be staying at Phantom Lake Ranch, which was one of the first permanent residence in Red Feather Lakes, with a cabin built in 1871.
Now with vacation rentals on a 600-plus-acre working ranch managed by live-in hosts Madeline and Ryan Zigray.
The one-story cabin and main lodge is full of adventure with an outdoor playground as you can trek on private hiking trails to visit the ranch’s jutting rock outcroppings and five peaceful lakes (two of which are stocked for catch-and-release fishing).
One unique attraction is the Drala Mountain Center, a Buddhist spirtual retreat center for peace, harmony, and equanimity.
What’s Included
3 days, 2 nights stay on an remote off grid Colorado property
Daily yoga with 200 RYT Nicole Fuller
All meals included
Self serve beverage, coffee & tea station
Cooking and mixology demos with fresh nourishing ingredients
Surprise nutrition take-home goodie ( recipe book/ideas)
Yoga sessions designed to release tension from the body and mind; a playful and creative practice designed to meet every individual where they are
Insightful workshop lectures designed specifically for people in midlife to help you accept who you are now and challenge you to boot out limiting beliefs and fears that may be holding you back from being the best version of yourself
Meditation sessions that cultivate a sense of stillness, peace and mindfulness into our hearts, minds and physical bodies
Free time to explore hiking trails, walk, read, or nap
Self-guided kayaking & canoeing
15 minute pre-retreat assessment with Sharley Jackman Registered Dietitian, Owner of Sharley Rene Nutrition. This includes personalized nutrition history review, and brief individualized recommendations and goal setting. Topics of nutrition interest will be incorporated into meals during the retreat.
SAMPLE DAILY SCHEDULE
Please note this is a sample, and may differ slightly in structure as the retreat approaches. It is highly recommended that you arrive in Colorado July 18th, the evening before our first day.
Friday- July 19th
3:00 pm Arrival and settle into our cabin
4:00 pm Welcome + Intro+ intentions
6:00 pm Dinner
7:00 pm Community Time
8:00 pm Bonfire (Weather Permitting)
Saturday-July 20th
6:00 am Coffee/Tea + Light Continental
6:30 am Morning meditation
7:00 am Morning Movement
9:00 am Breakfast
10:00 am Nutrition Workshop
11-1:00pm Exploration Time: Nature Hike / Kayak/ Canoe/ Read/ Silence
1:00 pm Lunch
2-5 pm Optional: Self care Workshop/ Free Time
5:00 pm Afternoon Movement
6:00 pm Dinner + Community
7:00 pm Evening Meditation under the stars
8:30 pm Dance Party/ Night Hike/ Campfire (Weather Permitting)
Sunday- July 21st
6:00 am Coffee/Tea + Light Continental
6:30 am Morning meditation
7:00 am Yoga Class
8:00 am Breakfast
9:00 am Pack up + Free time
10:00 am Leave Retreat Site
PRICING + ACCOMODATIONS
Pricing :$1198
shared bed in house – 3 available
**There are no solo rooms.
The indoor beds are all together in a cabin. There will be at least one other person in your room.
$400 will be due to hold your spot and is non-refundable.
($1000 will be due for the shared bed to hold 2 spots).
The remaining balance of your payment can be done in a payment plan or all at once, but the full remainder is due 4 weeks prior to the retreat (June 19th ).
Meet your Guide
Colorado is Nicole’s home state and the place where she feels deeply connected to herself through all the sensations of the mountains. Each time she visits, she makes time to hike a trail, bath in the forest sounds, smell all the flowers + trees, and search for any bird sightings!
It was here that she was first introduced to a 90 minute Bikram yoga class with her friend Kate. Nicole wasn’t convinced of the sweaty + long holding posed sequence.
However, after resigning from being a middle school science teacher, she found the healing mind~ body~ soul connection and sparked the desire to teach yoga more. Nicole has been a student since 2008 and teacher of Yoga since 2018 and has spent 5 years dreaming of hosting a yoga retreat.
Nicole cannot wait to have you experience this mountain medicine and a new path of your personal practice.
In addition to being a 200-hour trained registered Yoga Instructor, Nicole is a peak performance coach, and has experience in meditation, mindfulness somatic work , and breathwork . She also serves as a mentor for new Yoga teachers who are seeking to clarify their message to the world and hone their teaching craft.
Her mission through all of her work is to empower you to reclaim yourself and listen to your intuition so that you can uncover your potential, embody your strength and live your authentic life through radical self love + belonging.
Her intention is to create a safe space where you can authentically show up, and feel seen, heard, gotten, accepted, loved, and as resilience as you are in any moment.
Nicole’s classes are a journey. She holds space for students to transform with care, love and dynamic music. Her teaching style is a balance of grace and strength rooted in Yogic philosophies that will ignite challenge for the mind and body.
From teaching Yoga, coaching, guiding breathwork, writing curriculum, and hosting retreats, she provides empowering, educational, and unforgettable experiences that will inspire you to connect to your inner compass.
She hopes that you can come join us for a weekend of self care, delicious (and nutritious) food, and new friendships; all while soaking in the beauty of Colorado
XOXO – Nicole
Getting There
We will be located in a remote cabin in Red Feather, one of Colorado’s favorite mountain towns .
Group Transportation to + from Denver International Airport is included with your reservation.
Please contact Nicole Fuller for transportation options for pick up or carpool with another attendee.
**PLEASE READ BEFORE REGISTERING!**
Policies + Important Information
This retreat is for those who are ready for an outdoorsy adventure not only to another state, but into the depth of their hearts. This is not a retreat for those who are only looking for Yoga Asana 2x/day.
We will go deep within the love and safety of community on this retreats.
Deposit + Payment Plans
$400 non-refundable deposit is required to hold your space. The remaining amount of your reservation may be split into 2 payments*
Send deposit via Zelle to fullerpeakperformance@gmail.com
The deposit is non-refundable, as are all payments
No holds without a deposit.
Please do not fill out a registration form unless you have put your deposit down.
Full balance must be paid by June 1st, 2023
Credit card payments are available for remaining balance. 4% transaction fee will be applied
Refund Policy
There is a strict no refund policy on all retreat payments. However, should you be unable to attend your reservation is transferable to a friend or family member.
R E G I S T E R
Please send your deposit at the time of registration. No holds without a deposit. This retreat will sell out. If you’re committed, put your deposit down.
